Sara Lindauer April 17, 2023 Is there a superior exercise routine for chronic low back pain? Sara Lindauer April 17, 2023 What’s the best intervention for chronic low back pain?
Kara Schuft April 3, 2023 Exercise During Pregnancy Kara Schuft April 3, 2023 Want to exercise during pregnancy, but don’t know what is safe? Read this blog to understand more!
Brooke Carmen March 20, 2023 7 Questions to Ask Yourself Prior to Getting an Orthopedic Surgery Brooke Carmen March 20, 2023 Knowing the right questions helps with good shared decision-making between you and your medical team!
Brooke Carmen March 6, 2023 Low Back Stenosis: 5 Steps for Prevention! Brooke Carmen March 6, 2023 We’re about prevention and knowledge is power!
Chloe Hallyburton February 20, 2023 Everything You Want to Know About "Frozen Shoulder" Chloe Hallyburton February 20, 2023 Do you or someone you know have shoulder pain with limited mobility? It might be frozen shoulder!
Chloe Hallyburton February 6, 2023 Wearable Copper: Worth the Money? $$$ Chloe Hallyburton February 6, 2023 We break down what the evidence says regarding the use of copper for various needs (pain, antimicrobial, and aesthetically).
Brooke Carmen January 16, 2023 Body Weight and Pain: How related are they? Brooke Carmen January 16, 2023 Can weight affect pain? Yes and no. The answer is more complicated.
Brooke Carmen January 2, 2023 Definitions You NEED to Know about Osteoporosis and Osteopenia Brooke Carmen January 2, 2023 Osteoporosis is a term most of us have heard. This blog will go into an overview of what it is.
Brooke Carmen December 21, 2022 Weather and Body Pain: Is there a link? Brooke Carmen December 21, 2022 How does weather affect your body?
Brooke Carmen December 5, 2022 10 Body Habits to Look Out For! Brooke Carmen December 5, 2022 Here are our top 10 habits to be aware of. Remember, any position for too long or too often can lead to being a problem (even sitting in “perfect” posture).
Brooke Carmen November 21, 2022 Is BMI (Body Mass Index) a good or bad measurement? Brooke Carmen November 21, 2022 We’ve all heard of BMI, but is it a good health indicator or not?
Sam Nicholas November 7, 2022 Desk Exercises to Break Up Your Work Day Sam Nicholas November 7, 2022 Movement MATTERS! Exercises to do while seated at your desk.
Bryan Lang October 24, 2022 4th Week of Physical Therapy Month 2022! BINGO!!! Bryan Lang October 24, 2022 Three down, two to go! We’re entering the 4th week of PT Bingo.
Bryan Lang October 17, 2022 3rd Week of Physical Therapy Month 2022! BINGO!!! Bryan Lang October 17, 2022 Can you believe we're already in our 3rd week of PT Bingo?
Bryan Lang October 10, 2022 2nd Week of Physical Therapy Month 2022! BINGO!!! Bryan Lang October 10, 2022 Did you catch last week’s bingo words? If not, you better keep up! We’re on week 2 now.
Bryan Lang October 3, 2022 1st Week of Physical Therapy Month 2022! Bingo!!! Bryan Lang October 3, 2022 It’s here! October it’s just for pumpkin spice and halloween get-ups. It’s National PT Month and we’re bringing back PT Bingo.
Brooke Carmen September 26, 2022 Ouch! All you need to know about tailbone pain Brooke Carmen September 26, 2022 Learn about tailbone pain and ways to help with pain relief.
Sam Nicholas September 5, 2022 It's All in the Wrist: Basic Wrist Strength and Mobility (Part 2) Sam Nicholas September 5, 2022 In the second part of our first blog, we discuss how to restore wrist mobility/flexibility.
Sam Nicholas August 29, 2022 It's All in the Wrist: Basic Wrist Strength and Mobility (Part 1) Sam Nicholas August 29, 2022 Check out some ways to improve your wrist strength and mobility.
Sam Nicholas August 17, 2022 Back to School Backpack Basics Sam Nicholas August 17, 2022 Learn about some basic considerations when fitting your child for a backpack.
