It’s here! October it’s just for pumpkin spice and halloween get-ups. It’s National PT Month and we’re bringing back PT Bingo.

Shoulder pain can hurt in surprising ways. Sometimes just reaching hurts and sleeping can be nearly impossible. Here are some tips and tricks to help. 

If you've strained your knee before, you know how much it can affect your daily activity. If you like to be active, it can put a damper on a lot of recreational activities. This blog goes through a few functional tests you can perform to see if you knee is ready to return to the sporting activities you enjoy performing. 

Pain from irritated nerves is no fun, but if you do experience these symptoms, there's a lot that can help. 

You don’t need a gym to do exercises that help slow or stop the progression of osteoporosis.

Core strength...why is it even important? Having the proper combination of core strength and mobility can help reduce many issues with low back pain. 

Hate warming up but sick of having running injuries? Why don't you make a deal with your body and try a 1 minute warm up. Warming up for just 60 seconds can help with injury prevention. 

 Some believe that sitting on an exercise ball at work increases your core musculature. The constant movement of the ball may increase our muscular activity. Others argue that the ball actually promotes poorer posture.

The people who deadlift at the gym aren't the people with the highest rate of low back pain. 

The discs of your spine aren't just floating around waiting to pop out of place. Give your body a little more credit.