Brooke Carmen, PT, DPT, OCS, CSCS is now an RRCA Certified Running Coach!

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"RRCA Certified Coaches work with runners and emphasize the use of intelligent training plans that are based on a scientific body of knowledge and designed to help a runner achieve their goals, while minimizing the risks of injuries."

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Brooke Carmen, PT, DPT, OCS, CSCS is now an RRCA Certified Coach. With this certification, Brooke has gained extensive experience in developing training programs for non-runners who want to start running up to marathon runners that want to improve their training. If you have a goal to complete your first race (5K up to marathon) and do not know where to start, Brooke can help develop an individualized training program for you to meet a specific goal. This can include guidelines regarding mileage/week, speed and hill training, cross training, and more. Coming to see Brooke for this form of training is successful for injury prevention rather than guidelines with a lower body injury. However, that's the benefit of seeing a physical therapist, as Brooke can help heal a lower body injury prior with physical therapy interventions prior to starting your training.

Learn more about Brooke here!