Shoulder stabilization is key for healthy shoulder mobility for life. 

The amazing benefits of just stretching. 

Did you know that your shoulder has the most range of motion out of any other joint in our body? No wonder why so many people have shoulder pain. With proper shoulder stability exercises, you can keep you shoulders strong in every movement we make in our daily lives. 

Having a desk job will naturally keep you from moving about in a natural fashion. The less you are active, the more you will experience fatigue and stiffness, both mentally and physically.

Learn the key exercises to avoid shoulder pain when playing overhead sports. 

The gym doesn't have to be a constant cycle of the same exercises at the same intensities. If fact, if you want your best results, it's better to mix those variables up! 

There are numerous potential causes for lower back pain. These days, poor posture and alignment of the spine is becoming an increasingly common cause—likely due to the fact that more people work in sedentary desk jobs than ever before.

It sounds like Darth Vader and looks like the mask Bane wears in Batman. Altitude training masks are starting to creep into community gyms. But do they really work? 

I recently worked with a woman who was having shoulder pain that seemingly came from out of nowhere. We got her back on track and pain-free without ever needing to step foot in her doctor's office. Check out these secrets of non-traumatic rotator cuff tears.